MOST RECENT
Pick Your Pieces - sample excerpts

With the exception of the introduction below, most of this book will consist of separate entries, under 200 words each. 

 

There will only be a handful of main topics, each covered many times in slightly different ways. All entries will ultimately aim at conveying the concept of "rewiring our minds" to minimize suffering and optimize our quality of life. 

I am still making edits to this text and still thinking about different ways to organize the material. There might be some typos and the formatting isn't in its final form. 

--Introduction - Quality of Life
--Week 1
--Week 2 
--Week 3 
--Week 4 
--Week 5

--Week 6
--Bonus Material 

 

--Introduction - Quality of Life
--Week 1
--Week 2 
--Week 3 
--Week 4 
--Week 5
--Bonus Material